What are your go to workouts?
I do a combination of high intense cardio and weights. My go to workouts include running and Spartacus. I also recommend Insanity and P90x.
What progress have you made?
Start:
Current:
How much do you really drink?
As a rule, I limit my alcohol intake to no more than 1-2 drinks per day.
How do you count calories?
There are many great sites out there, but I personally use Myfitnesspal.com. I cannot stress the importance of this piece enough. Diet is 85% of the battle and if you're not tracking everything you're consuming, you will not reach your goals.
How often do you workout?
My goal is to always workout more days than I don't. My goal is 5-6 days per week.
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